b12

Health Benefits of Vitamin B12: A Complete Guide

October 30, 2025 By Saurabh Patel

Do you often feel low on energy, forget simple things, or get tired too soon? The reason might be a...

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B12 GreenFood: Benefits, Uses, and How to Take It

September 04, 2025 By Saurabh Patel

What is B12 GreenFood? B12 GreenFood powder is a plant-based nutraceutical supplement made from nutrient-rich superfoods like Spirulina, Moringa, Wheatgrass,...

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b12

What is Vitamin B12? Everything You Need to Know

June 10, 2025 By Saurabh Patel

What is Vitamin B12? Everything You Need to Know Vitamin B12, also known as cobalamin, is a vital nutrient your...

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7 Causes of Vitamin B12 Deficiency

January 27, 2023 By Jigar Parmar

Almost half of the indian population suffer from vitamin b12 deficiency. As we know, Inadequate diet causes nutritional deficiency. But, furthermore...

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What are the gold standard Vitamin B12 Tests?

January 22, 2023 By Jigar Parmar

Before we look in to lab tests which are required for diagnose a vitamin b12 deficiency We have to understand...

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12 Alarming sign and symptoms of vitamin b12 deficiency

January 22, 2023 By Jigar Parmar

About 330 billion cells are replaced daily in our body. This new cells are requires vitamin b12 for DNA synthesis,...

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Top 7 Great Sources of Vitamin B12 Foods for Vegetarians and Vegans

December 17, 2022 By Saurabh Patel

Vitamin B12 is an essential vitamin for the cells. It is important for keeping your nerve cells, blood cells healthy....

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List of 5 Vitamin B12 Deficiency Medication

December 07, 2022 By Saurabh Patel

As we know ! The Doctor prescribe’s us a medicine to get well soon However, medicines also brings some side...

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Top 10 Great Food Sources of Vitamin B12

December 02, 2022 By Jigar Parmar

The vitamin B12 is essential for the health of the nervous system and the formation of new blood cell in...

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health

7 Best Yoga Poses and Exercises to Relieve Gas Naturally

November 08, 2025 By Saurabh Patel

Feeling bloated or heavy because of gas is very common. It can happen when we eat too fast, eat junk...

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health

Why does constipation happen, and how can it be treated?

October 17, 2025 By Saurabh Patel

Constipation is one of the most common digestive issues that people face today. It can affect anyone, from children to...

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health

Gas and Gas Pain: Causes, Symptoms, and Effective Relief

October 11, 2025 By Saurabh Patel

Many people feel bloated or uncomfortable after a meal. Gas and gas pain are common problems that can cause your...

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health

Worst Foods for Constipation: Avoid These for Quick Relief

October 01, 2025 By Saurabh Patel

Constipation is a common digestive problem. Busy lifestyles, low-fiber diets, dehydration, and irregular eating habits often make it worse. The...

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Constipation Bloating: Symptoms, Causes & Effective Relief

September 27, 2025 By Saurabh Patel

Constipation and bloating are two common digestive problems that affect people of all ages. Many times, they occur together and...

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health

How to Improve Gut Health: 7 Simple & Natural Ways That Work

September 13, 2025 By Saurabh Patel

Your gut health plays a big role in your overall well-being. A healthy gut supports digestion, strengthens your immune system,...

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Nirant Churn: Benefits, Uses, and How to Take It

August 29, 2025 By Saurabh Patel

Nirant Churn is an Herbal digestive health supplement prepared with time-tested herbs like Triphala (Amla, Haritaki, Bibhitaki), Fennel seeds, Sonth...

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16 Home Remedies for Constipation Relief (Uses and Tips)

August 26, 2025 By Saurabh Patel

Almost everyone experiences constipation at some point. That uncomfortable, bloated, and "stuck" feeling is not good. While it's a common...

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health

Foods for Constipation: What to Eat and What to Avoid

August 01, 2025 By Saurabh Patel

Constipation is more than just an occasional inconvenience for some people, it can interfere with everyday life. Whether you are...

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health

Why Gut Health Is Essential for Complete Wellness

August 01, 2025 By Saurabh Patel

Your gut does much more than just digest food. It plays a crucial role in your overall health, affecting everything...

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Laxatives: What They Do, Types, Benefits & How to Use Safely

July 26, 2025 By Saurabh Patel

Introduction We all feel uncomfortable when our stomach doesn’t feel right, especially when we can’t pass stool easily. Constipation is...

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Constipation Relief: Expert Tips, Natural Remedies & Treatments

July 26, 2025 By Saurabh Patel

Not only is constipation uncomfortable, but it can also influence your mood, zap your energy, and even impair long-term health....

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health

What is Constipation? Symptoms, Causes, and Remedies

July 08, 2025 By Saurabh Patel

What is Constipation? Constipation is a condition related to the digestive system. In this case, the movement of the intestines...

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12 Best Ways to Improve Your Digestion Naturally and Effectively

September 20, 2025 By Saurabh Patel

Good digestion is the foundation of overall health. When all body functions smoothly, your digestive system should be a well-oiled...

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